what should a man eat to increase its semen or make the sperms strong?

increase low sperm count

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5 Responses to what should a man eat to increase its semen or make the sperms strong?

  1. Jillary von Hämsterviel™ says:


  2. Renee B says:

    Pistachio nuts

  3. Hesperia says:

    Loads of whole grains, beans, fruits and vegetables, tofu, dark leafy greens, nuts etc.

    Stick to a healthy, natural, well balanced diet.

    Lower you alcohol and caffiene intake and stop all drugs you are currently using (including smoking of course).

  4. missymoo says:

    the human body is a very difficult subject as people are very different a very good friend of mine was having trouble conceiving and after all the tests and ra ra ra no answers were given well i sat at her house having a cuppa one day as she was doing the same old boring chores when i looked at her cleaning supplies in her basket were things like exit mould (extremely bad when pregnant stay well away) bleach based chemicals and many other toxic sprays i suggested to her to stay away from those cleaning agents and stick with what grandma used to use (bi-card and vinegar) i also suggested her hubby lay off the beer and marijuana 4 months later she told me she was preganant after 2 and a bit years of trying i dont want to give up ur hopes but try these things and see how u go also if hubby is working in a chemical based industry then that could also affected sperm count chemicals such as lime and acid

  5. mymaria281 says:

    My husband used wheat germ. You can sprinkle it on cereal or oatmeal (not sure what else he did). Find it in the cereal aisle…worked for us.

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