What causes low motility of sperms, what are the remedies?

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2 Responses to What causes low motility of sperms, what are the remedies?

  1. maximo says:

    having your mobile phone close to ur penus for about 5 hours a day every day!!

  2. PANTS ON THE GROUND LOL says:

    Many factors can cause this. Environmental issues as well as your family gene pool and /or how well you take care of your body.

    Alcohol, marijuana, tobacco reduce sperm count and sperm motility by 50%. Keeping away from these addictions help to increase sperm count and sperm motility.

    Psychological factors like stress, worry, strain can reduce sperm count. Put a stop to these factors by adopting yoga and meditation in your daily routine. Yoga and meditation are best stress busters. Lessening these psychological factors help to boost sperm count.

    Regularly massage your body with herbal oil. Massaging herbal oil increases libido, blood circulation and boosts health. Massaging body with herbal oil is known as Abhyanga. Abhyanga retards ageing process, boosts health, increases libido, enhances blood circulation and strengthens the muscles.
    Avoid riding bicycles as it causes trauma to testicles.

    Consume good nourishing diet rich in fresh vegetables, fruits and dry fruits . Avoid spicy and bitter foods. Keep your body well hydrated by drinking 12-15 glasses of water daily.
    Increase semen kit

    Increases the quality and quantity of semen. Increases the sperm count, sperm motility and healthy sperm count.

    Frequent ejaculation of semen can cause low sperm count. Hence avoid very frequent sex and masturbation. Giving a gap of 3-4 days between 2 consecutive ejaculations help to increase sperm count.

    The toxin ama , which is formed due to indigestion may block the channels (srotas) which carry semen (shukra) and reduce sperm count. Hence stay away from foods which cause constipation and indigestion to keep the sperm count in normal range.

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