We would like to have kids in the near future. We are on a low budget and cant afford other methods at the moment like pills to improve the quality and quantity of his sperm. How can we improve it?
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Well natural ways would be to eat healthy diet and keep "the boys" on ice. Or in other words, make him start wearing boxers or put something cool (but not freezing) under his testicles. I know it sounds weird, but the testes only produce sperm if the temperature is a bit lower than body temperature. Wearing briefs, heavy clothing, or constrictive clothing will only make sperm/healthy sperm more scarce.
As for the pills, some of them aren’t really that expensive. It’d probably only take a month’s worth of usage to get the benefits, and that’s spending about 20~100 dollars depending on how well he takes to it and how much he needs. I think trying to make a kid would be well worth the 20~100 bucks.
Wear boxers instead of briefs.
Wear loose shorts.
This will help keep the testicles cool and not overheated.
Eat a healthy diet.
Exercise to increase testosterone levels.
All will promote higher sperm production.
You’re counting it wrong. Use a calculator!