i work out but i want to no if it can increase the sperm count or cause damage.
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What does it matter? It’s not like you’re trying to conceive a child.
A protein shake is just a protein shake, it’s not steriods so your junk wont shrink.
Of course not. Just go thru puberty stupid.
Excessive body building can affect your fertility but this won’t affect a 15 year old boy just keeping fit, you have to be a diehard body builder to have problems.
Anyway, your sperm count isn’t really relevant, you aren’t going to change it by eating and as someone said, until you try to have a child it’s not relevant anyway. I was trying to think of what you could have meant instead of sperm count, but I can’t come up with anything, so I guess you read that body building can affect it? yeah it can, but at a severely competitive level, not a casual gym go’er.