Ok he is a painter and i know this could affect his fertility issues. Ok so what vitamis could be good. I heard of Zinc but were could i purchase them and how do they look? Could Zinc also work for me?
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Low Sperm can not be increased by zinc. First the test for sperm count is simple and inexpensive. Ask your OBGYN. Second the best way to improve sperm motility is for him to refrain from all masturbation and sex for 3 or 4 days then have sex.
You have to be careful with zinc because too much can be toxic. I read that around 15mg a day is plenty and I actually just bought my hubby a centrum multivitamin the other day with 15mg of zinc in it. If your TTC, you should already be taking a prenatal vitamin which provides you with all the vitamins and minerals you need, especially the folic acid.
Add:: I also read that the zinc helps to increase production and motility, but a low count is a low count.
This is mostly in response to the suggestion of having your husband refrain from masturbating or sex to increase sperm count … THIS IS FALSE … it takes TWO MONTHS for sperm to mature. Meaning refraining to "build up" sperm is a complete tale. Best thing he can do is keep his boys cool and take a multivitamin.
Good luck!
Michelle
menevit is the best for mens sperm my husband just took them as he had low sperm and we went threw ivf and his sperm was good after taking these good luck
A good multivitamin with ZInc and Folic acid is a good thing. To help increase the motility of those he does have have him take L-Carintine or drink a Mt. Dew a couple hrs prior to BD. It’s supposed to help! Good luck!