i am going to marry in 2 months,what should i eat or drink to improve sperm quality &quantity ,samina etc?

i masturbate twice a week

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3 Responses to i am going to marry in 2 months,what should i eat or drink to improve sperm quality &quantity ,samina etc?

  1. King says:

    Alright Dude. First of all sperm quality cannot be improved by drinking or eating. I mean what do you think eating banana or drinking cocacola will help. We cannot increase its quantity but theres many way to not let it decrease & these are: Quit: Smoking, drinking, taking drugs. & most important of all DON’T STRESS TO MUCH. Anyways good luck with the marriage thing..

  2. Barcode says:

    No smoking – no dipping – no chewing – no beer/ale – no booze – no drugs.

    Dump the junk food, fast food garbage & sugary sweet soda’s. Get on a good, healthy, balanced diet including plenty of boiled or steamed vegetables. Drink lots of water, fruit juices & milk to help keep the traffic flowing. Snack on plenty of RAW fruit & veggies. Get up one hour early every morning & take a BRISK 30 minute walk – then – do the same thing again in the evening after dinner. Get 8 hours sleep each night. Avoid stress at work & at home.

  3. Kiba says:

    well, drinking fruit juices like apple juice and pineapple juice will make your semen taste sweeter [in the event of oral sex]. abstain from masturbating for a week if you want to produce a bigger load; more if you want to produce less [but of course, this is only general].

    to last longer in terms of stamina, well, that’s something that takes years of practice. if you feel like you’re close to coming, slow down or withdraw for a moment. best of luck to ya dude.

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