Just so you know.. sperm count and volume of ejaculatory fluid have nothing to do with each other. So assuming you are really talking about sperm count so that you can more easily make a baby, then what you need to do is keep your testicles cool. Boxer shorts. Loose pants. Cool baths. This is what they tell men who go to fertility clinics. Also no masturbation within 3 days of when you want to try for a baby.
to increase the amount of sperm you must just drink alot of water or soda and just eat more
Natural way? i don’t believe there is any other natural way except what your body can produce.
try to prolong your ejaculation
…you release 1 million to 3 million sperm cells in your semen with each ejaculation…I think you mean you wish to increase the amount semen in each ejaculation…
…whatever amount of semen you ejaculate is "normal" for you…if you keep your body hydrated and healthy you will ejaculate that amount…you cannot increase your sperm count or significantly increase your semen amount in any ‘Natural Way" when you ejaculate…
…and 1 to 3 million sperm to one female egg is pretty good odds…
Causes for low sperm count:
Infected semen
Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count
Very frequent semen ejaculation also lead to lowered sperm count and man may become effectively infertile. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.
Smoking, Excessive alcohol intake.
Over exertion physically and mentally
Zinc deficiency
Infections present in prostate gland.
Malformed genital organs.
Anabolic steroid use
10 Ways you can Increase Your Sperm Count
1. Have sex & masturbate less often – the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.
2. Refrain from habits like smoking, alcohol consumption etc. – Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production
3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.
4. Eat Nutritious Food – Diet that’s low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake
5. Avoid heating of testicles – Wear loose, cotton boxer shorts, Avoid hot baths and saunas
6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.
7. Reduce stress levels by learning relaxation techniques – Keep your mind and body healthy by regular practice of YOGA and MEDITATION.
8. Massage body with herbal oil, which improves blood circulation.
9. Try supplements – Certain natural supplements promise to increase sperm production. Checkout some Natural and Herbal, no side effects supplements at
10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.
stop smoking pot
This is the only way, really, avoid ejaculation!
It sounds stupid, but every time a man has sex, it lowers sperm count.When there is a big sperm count, odds are in favor of producing a male child.By lowering the count, ie, more sex, the odds increase of having a female child.It is a fact.2 weeks before ovulation, avoid any type of sex.
Well there are numbers of factors which are affecting the production of sperms and therefore most of infertile guys are looking for ways to increase their sperm count. There exist aspects of our lifestyle which destroy our production of sperms and most of us do not know about them. The reducing factors of our sperm volume are not only the bad habits as smoking or drinking alcohol but the food we are eating affects it too.
So what can you do to increase your sperm volume, motion and increase your fertility? Well for me has worked the best book I have ever read on this issue: Male Fertility Success. It precisely analyses the problems of the low amount of sperms, then it really gives you the point of view of professional to your personal lifestyle and helps you find the solution of your concrete case. It suggests what you should do when you want to increase your sperm count and increase your chances to be fertile. For me this book is alpha and omega and I can only recommend it.
As a little insight to the book I present some of the factors causing the low sperm volume: use of anabolic steroid, taking the long very hot baths, deficiency of zinc, etc.
dont wear tight underwear,wear boxers
try fertilaid.com its all natural. my hubby was taking it. and we got pregnant but then had a miscarriage. were gonna buy more and try again.. its very affordable too. baby dust goodluck
Cut back on smoking, drinking, drugs (especially weed) and wear boxers, not underwear. The testicles are where sperm is, and testicles are outside of the body for a reason, reason being they need to be kept cool. Wearing boxers allows them to be cooler. Avoid hot baths. Take Zinc and Selenium. L-Carnitine is said to be good in boosting sperm counts. Be sure to take a daily vitamin or a prenatal at least. Also, keep a diet rich in antioxidants. There are products you can buy called Fertility Blend for Men (available at GNC) or FertilAid, to help boost sperm count. Good luck to you!!
Zinc, and drink lots of water. Avoid excessive sex or masterbation.
You need more men
No smoking/drinking, Vitamin c & zinc daily supplements, Eating healthy, Fertilaid. We had this problem too but after quitting smoking & lots of vitamin c it helped to increase by a lot. Good luck
Maca root has been an important food for the native people in the Andes of Peru. Men who take maca have been shown to have increased semen volume, increased sperm counts, and enhanced sperm motility.