how to increase semen volume?

how to increase semen volume?

increase low sperm count


  1. L-arginine does actually help a bit but many find if they take too much of it at once they get stomach aches. You may want to try a specialty supplement that combines many different ingredients (usually including some L-arginine) for the desired effect. Making sure you’re getting plenty of fluids is key as well.

  2. Hi Michael,

    Here’s what you can do about it:

    - Eat more oysters and celery (zinc and selenium is your best friend!)

    - Start to wear boxers instead of short pants, if you haven’t already

    - Avoid alcohols, smoking, caffeine and processed foods

    - Ultimately, take good herbal sperm enhancer for some course (usually 3-6 months)

    Good luck!

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