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how do i increase sperm quantity?
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I don’t know. My wife is always complaining about having to clean up after the sheets and headboard and wall and her hair and chest get soaked when I let loose.
Why would you want to
PRACTICE MAKES PERFECT
Nothing more than good hydration and try a zinc vitamin supplement.
Drink about 14 ounces of sperm per day.
try not masterbating or having sex for about a week.
Hi Manny,
To increase your sperm quantity people
use Semenax. Semenax is a sperm pills.
If you like more info click on link in source.
Eat healthy and drink lots of water and add these in your diet
Foods for better sperm health:
Spinach, liver, broccoli, almonds, citrus fruits, beef, lamb, pumpkin seeds, sesame seeds, yogurt, shrimp, and other iron and zinc rich foods.