How do I increase my sperm count?
my sperm count is around 12m only. please suggest me how do i increase it.
Maybe not doing you know what so much.. It could only help
maybe eat more protein in diet
Eat healthy, exercise, keep electronics away from your junk, and stop loving yourself in the shower!
STArt taking zinc!!! You will be 8 roping in a week or so. ALso if you can save a couple loads while on zinc for a specific date, you can really shoot the moon!! THEy sell expensive Meds for increasing it, but start with zinc it works!!
me and my wife are trying to have a baby and i was wondering does nye quil loose sperm count?
Hi from France
If you’re not trolling well, ask to a TRUE doctor instead of us on here !
Have a nice day,
Cat.
well there is no one easy answer to this.
1. You should wear loose boxer shorts to keep your boys from getting too hot.
2. Eat oysters or other food that is high in zinc (zinc is used in sperm production)
3. Abstain for sex or masturbation for a few days before sex.
4. Eat a healthy balanced diet and try to stay fit.
5. Remember that it takes on overage 2 years to conceive.
Go to a sexologist . Abstain 4m sex/masturbation b4 d day of intercourse, You will get d results.
Count Twice.? lol
On a serious note
Avoid exccessive Heat around your genitals, such as a laptop for long periods of time it can affect spermcount, as well as avoiding tight clothing that restrict your genitals. Foods that are high in zinc are known to increase sperm count.
Avoid alcohol and drugs for a while just till your men can re group so to speak, and avoid masturabation and sex for a few days, just so you can recoperate, usaully regurlar masturbation reduces sperm count since your not allowing time between "sessions", these are the things that doctors often tell you but their more, just see your gp and they’l give you more advice.
Are u having issues? If this is a real question, shoot me an email and I can consult with u about it.
Wear boxers and hold it in for a while.
Do what Jim C said. It rele works.
How do increase it?Do I eat certain foods?Do I do certain exercises?
Also,does masturbating daily decreases your sperm count?I WANT TO KNOW HOW TO INCREASE it because I want to have lots of children,at least 20!
lol that’s a lot of kids!
masturbation actually increases sperm count.
stay away from alcohol, nicotine, and caffeine if you really wish to increase your sperm count.
also keeping your testicles less restricted works. so switch out of those tighty-whities and into some breezy boxers 
Edit: sad I know, but marijuana also decreases sperm count, so lay off the dank for a while buddy.
any ways that might help how much i ejaculate?
Stop jerkin off DUMBASS
wait a week before u ejaculate again
dont jack-off as much and dont drink mountain dew.. that stuff kills off the sperm and you dont want that…!
You can increase your sperm count from the average of 180 million to 500 million and it won't make a bit of difference in semen ejaculation volume. Sperm only makes up about a drop of the semen you ejaculate, and unless you are trying to make a baby don't worry about sperm count.
Semen volume averages about a teaspoon for an adult male, so if you are near that amount, you are fine. Don't expect cupfuls of semen.
I started doing some basic penis enlargement exercise in combination with a supplement called Volume, that increases the amount of semen you produce. Now my cock is even fuller and harder, and my orgasms more intense and longer! There are a lot of different sites out there, but the ones below got me on the right track.
http://www.loversbazaar.com – Great source for volume supplements.
http://www.pegym.com – Awesome step by step guides on effective exercises like kegels and jelquing.
Hope this helps!!!
Hello there,
Among all concerned about how to increase sperm count, one thing is for sure that to produce healthy and adequate sperms, the overall health should be perfect. You should adopt nutrients/foods that help attaining stronger, healthier ejaculations. The foods that boost testosterone may help increasing the sperm count. The dietary supplements that help raising semen volume level are also thought to increase sperm count:
Zinc is vital for viable sperm count, motility and a high percentage of live sperm in the semen.. Foods rich in zinc such as lambs, turkeys, barley, wheat, oysters, beans, nuts, red meats, raw sunflower and pumpkin seeds are considered to be the super-foods that can help to increase the sperm count in men.
Some of the foods are found to be interrupting healthy semen production in men's body. there are foods can inhibit men's capability to produce healthy sperms. More about them on source articles.
i want 2 have kids later and i heard that it is a better chance 2 have a bigger sperm count an that its good 2 start early (not having kids!!! lol but a bigger sperm count) and i want 2 no how 2 increase my sperm count
It's not something you can save up like money in a bank. Mother Nature always creates new sperm daily. So you don't need to worry that masturbating now means you won't have any kids later.
No smoking, no drinking beer, no booze, no drugs. No junk food or fast food garbage. Eat a good, healthy, balanced diet. Drink plenty of water & milk. Snack on raw fruits & vegetables. Get plenlty of exercise & sleep 8 hours per nite. Avoid stress & anxiety at home and at work.
Put some ice on your testicles because that increases sperm porudcion but dont leave it on for too long otherwise you could hurt somthing plus it wouldnt feel very good. And the second suggestion i have wich i know is reallyy hard is not have sex for a while and then youll be like ahhh i wanna have sex and then youll have a huge load?
Or theres stuff youc an eat but im not an expert on this sort of stuff so you may want to google it or ask your doctor on the phone. Good luck on a baby or going to the sperm bank (or whatever your doing or why the hell you would want to go there) or just for the bragging rights! 
Hi there,
I understand,having a low sperm count can be a devastating problem for you and can bring a lot of stress into even the most stable of relationships. But,don't worry, actually there are simple ways to fix this problem.
* Quit smoking.
* Limit your alcohols.
* Do not use illicit drugs.
* If you can, cut out junk and processed foods in your daily diet.
* Exercise regularly.
* Regulate your intercourse amount to around 3 days interval
* Consider supplements that can increase your semen volume and promote a good reproductive health.
But there are things you have to avoid in order to increasing your sperm. This includes the kind of sports you have to avoid, foods, and gadgets. More about them on source articles.
No hot baths, no tight pants, use boxers and not briefs. Avoid having to sit for very long times (long car rides, for instance).
Other than that, we had really good luck with acupuncture (don’t worry; it wasn’t where you think it would be!)
I heard that more Zinc in your system can increase Sperm count, but I’ve honestly never had experience.
Take:
Soda
Hot baths
Cigarettes
And Physical spots that can cause damage to your testis
Out of your life.
Wear boxers Kramer.
The best way to increase your sperm count is to keep your testicles hanging free and away from extremely warm weather, e.g. hot tubs, held close to your body by briefs, etc. This is the easiest way to increase your sperm count. If you wear boxers and try keeping your testicles from getting excessively warm, you’ll be fine. Hope this helps.
As many playboys as possible lol
Unless you have been tested for having a low sperm count, there’s nothing significant you can do to raise or lower your sperm count. We all experience minor fluctuations based on activity, diet, temperature (briefs), and such. These minor decreases can correct themselves in just a few days by making the appropriate changes.
If you really have a problem or think you do, such as being unable to father a child, you should discuss this with your urologist. Nothing you find here will make a significant difference in your condition.
Is there anything i have to eat or do?
Being a female and Medical Student, I'm guessing you'll probably throw my thoughts out the window, but my fiance and I had to work on this as well. One option, I would talk to your doctor, as they are paid to tell you the information you need, whether they actually do it or not. Even try WEBMD.com, which has good resources.
yes i agree with that…. masturbate more and let others take a blowjob with you
wear boxers not briefs
take a bat hit ur penis with it =D
I heard a while back that peaches help, don't wear briefs, and ask a doctor.
keep the boys comfortable, get enough sleep, eat right, and don't practice to much!!!!
ICE! increase your sperm count put an ice bag there for a while
nutsack is outside the body to keep cool so more coldness produces more sperm
There are herbal pills that achieve that as well (thats what they claim). I havent tried them… try searching on google
http://www.google.ca/search?hl=en&q=sperm+volume&btnG=Search&meta=
You can buy vitamins called Spermax or men’s pregnancy multi vitamins called menevit