?renege aed does vitamin really increase sperm count
A balanced diet is essential for the body to function property. Supplements help improve fertility. Lack of protein and calories from malnourishment is a cause of infertility, so adequate nutrition should be the basis for treatment of any illness, including infertility.
The supplements most important in enhancing fertility in men are vitamin C, E, zinc and L-arginine. Vitamin C helps prevent sperm from clumping or sticking together, Thus improving the chances for fertility. Vitamin E is the fertility vitamin because it corrects the functioning of the endocrine glands. Zinc increases both sperm count and sperm motility. It is important for the health of reproductive organs and the prostate gland. Found in high amounts in the head of the sperm, L-arginine also improves sperm count and motility. L-arginine also improves sexual desire and ejaculation.
Essential fatty acids, chromium, selenium, copper, vitamin E, coenzyme Q10 and vitamin B complex are also useful. Since sperm formation takes almost three months, it will take at least this amount of time before reaping the benefits of a nutrient supplementation program.
Royal jelly is rich in hormonal factors that help optimize hormone balance in both sexes. It has been found to increase sperm count, and many believe it also enhances sexual performance. Take 20 milligrams of royal jelly daily.
The B vitamins are required for a healthy nervous system and help maintain muscle tone in the intestinal tract. Take a good B-complex supplement that supplies 25 to 50 milligrams of each of the major B vitamins daily.
Eat pumpkin seeds for zinc. Avoid coffee, tea and colas since caffeine promotes infertility. Green, leafy vegetables, especially watercress, contain vitamin E. Drink one tablespoon of watercress juice daily or add a few fresh sprigs to a salad. Wheat germ is an excellent source of vitamin E.
Essential fatty acids, found in black currant seed oil, borage oil, evening primrose oil, and flaxseed oil, are required for normal glandular activity in both men and women. Take 500 to 1,000 milligrams of any of these oils two or three times daily.
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